• Embody Feminine Energy

  • Being a woman nowadays demands taking on certain roles in life. Many women feel forced to disguise their true nature  in order to fit in, as a consequence they experience stress, anxiety and depression. Putting the needs of others first, robs them of life pleasures and at the end of the day leaves them feeling lonely, empty and dissatisfied with life. The bigger the gap between their true selves and their programmed selves, the more challenging life becomes for them.

    I know exactly how it feels ...

    I do ... Many years ago, I was imprisoned by society's high expectations too. I never felt I was good enough. I was looking for my value in external things, people and events. Blindly following the rules, I was hoping that one day in the future, things would eventually make sense and I would find my inner peace in life. Every single day I wasted my life, postponing my future.  I rarely found pleasure, happiness and satisfaction in the present moment. I didn't really cherish myself, because moments when I fulfilled high expectations and let myself fully relax enjoying my life, were very seldom.  

    That was what my life was like until the day I awakened. 

    A tiny voice inside my head expressed a loud thought "Polona, who are you? What is your purpose in life?"

    These two powerful questions changed my life forever ... I embarked on a year long life changing journey within, in order  to find my true self and start living from that dimension ...

    Saying that I have found all the answers is just like saying I am enlightened. That would mean the end of the journey and quite honestly, I don't believe that our journey ever ends. I think we just need the right knowledge and the right tools to make our journey around the sun as pleasant and as beautiful an experience as possible. 

    Learning at my young age, that life is about expanding and sharing, I decided to gather the most life changing lessons learnt and put them in a weekend seminar called Embody Feminine Energy. The intention of the seminar is to encourage other women who are ready to step into their true power, to open their majestic wings and fly towards the life they desire and deserve.

  • "A woman who embraces her femininity is a woman who knows her power."

  • ​Embody Feminine Energy is a seminar, which I tailored specifically for women with the intention to help them

    •​ break free from the thought and emotional processes that are keeping them on a low vibrational level

    ​•​ forsake expectations and create a life filled with joy, happiness and satisfaction

    ​•​ step into their own light and express their true potential

    ​•​ awaken their intuition

    ​•​ do the things that they love without a guilty conscience

    ​•​ show the world their true authentic power

    ​•​ open their body, heart and soul in profound new ways and embrace life as a delicious dance rather than a disciplined march

  • Upcoming seminar

  • Testimonials

  • Lidiia Bortova


    'Prior to attending Polona’s Embody Feminine Energy course, I was certain I had my life under control. I thought I knew everything. However, I was so wrong. I was so scared to look at myself and my emotions. I was so scared to get to know my true self; who I was and what was my purpose in this life. 

    Polona opened my eyes. Life is so beautiful when you start believing in yourself and when you say YES to yourself. You are pure energy and no one can make you happy. Only yourself.  

    I am so grateful to get to know Polona. She is a very energetic person and she loves to help people. What I really liked about her was that she did not teach like the rest of the teachers, but she kept asking questions which led us deep within to get to know ourselves. That was fantastic. 

     I will never forget that weekend as two days with Polona gave me fantastic power, inner peace and ability to listen to myself.  In addition I stopped being afraid of my own feelings. 

    Polona, my sweetheart, thank you so much for everything. Please never stop doing what you are doing. I am so grateful for your positivity and enormous energy that you shared with me and other participants. You are the best of the best. I am looking forward to attend your next seminar. Thank you.'

  • Ingrid Thorskildsen

    Student, Norway

    'From the minute we walked into the room where the course was held, I could feel the relaxed and positive energy. We were only a small group of women. The small group makes it easy to feel safe and open up. I got really close to the women in the group and I am sure we will keep in touch later on. I like how Polona doesn't have specific notes for the seminar, and how she listens to the group when she is making a plan for the weekend. This fact and the size of the group makes it possible for everybody to shine!

    During the seminar in Tromsø, I could see big changes in all the women. Before this weekend started, I was struggling to make a choice for my future. Polona helped me make the right decision. I learned how to listen to what my body is saying, which will help me in so many ways in the future. I also learned the tools that will help me feel relaxed, how to live in the moment, and how to feel more confident in myself and my decisions. I recommend everyone to spend a weekend with Polona, it will  change your life foe sure!'

  • Dina Christine Fossland

    Student, Norway

    I am so thankful for the participation in your Embody Feminine Energy seminar. I feel like this has really changed me, and changed the way I look at life. I feel that I am experiencing the world with new glasses.

    I came to this seminar because I struggled with being present in the moment. For a long time, I have always felt stressed about something in the past, or something in the future.  I have felt that I am not really living and enjoying life. After this seminar, I feel relaxed for the first time in a very long time. I feel much more present in the moment, and I have started noticing things that I have never noticed before. I have also slept better than ever. I will take this with me for the rest of my life.

    It was a very good atmosphere in the group. I met beautiful people who I will always remember. I felt that I could be 100 % myself and was able to share things that I never thought I would share with people I only have met. This made me share something I have been struggling with for a long time. I shared an experience that has been like a sadness stuck in me. Polona made the sadness in the experience disappear. I feel that this burden has been lifted off my shoulders. When I think of this experience now, I am smiling, and thinking that I am a very strong person.  

    The people around me noticed that I have changed. When I came to work after this seminar, my boss said: «You have changed, you look so relaxed. Your shoulders are much lower than usual.» Today my boyfriend said: «It makes me so happy to se you happy.» 

    I really recommend this seminar to everyone from my heart. It really gives you a new perspective on life. You taught me how to live life, and not do life. I am so grateful for that. I can't thank you enough.'

    Love, Dina

  • Enid Camilla Hansen

    Student, Norway

    'Embody Feminine Energy weekend seminar changed me to something new and better. I am more present in everything I do and I can see my self and my surroundings with new eyes. It feels like people around me have changed, but it is actually my way of seeing them that has changed. It is easier to be around people I used to find it very hard to be around in the past. 

    I learned a lot from other participants in the group and I could relate to their stories with my own experience. 

    Polona is teaching from her heart and she has a here and now way of teaching, where nothing is planned in advance. I loved that.

    I will deeply recommend this seminar to everyone, no matter what challenges are you facing in your life. You will learn some amazing techniques, meet likely minded people, be seen for who you really are and you will start to notice all the beauty around you in life.'

  • Nancy Mikkelsen Norheim

    Teacher (Norway)

    'I am a married woman, 46 years old, with 3 children and 1 granddaughter. I work a full-time job as a teacher and also conducts a Consultancy firm where I attend courses, seminars, and lectures, both nationally and internationally. So I'm used to working a lot, which has been one of my driving forces and gave me both energy, joy, and motivation.

    In recent years I have suffered from inflammation in my shoulders, back, neck and arms. This pain has affected my sleep. In addition, I experienced extra stress both privately and professionally. All of these experiences caused me to burn out. I was completely empty both mentally and physically. I had nothing to give anymore.

    When one who used to stand off, work a lot, was positive and committed, a motivator and a driving force suddenly finds themselves n a situation with a lot of pain, frustration and negative thoughts; doesn’t know what to do about it. One loses the sense of identity and questions how will life be since then on. 

    I came across the advertisement for the Embody Feminine Energy seminar with Polona on Facebook. I need to add that I tried a lot of different treatments prior to Polona’s seminar, however, they left me without results. I was still in a lot of pain, felt frustrated and depressed. 

    But I decided to be open and to take the chance.

    It is 3 days since I attended the seminar. I feel strongly that  I'm on my way to getting my life and energy back.

    Polona helped me to change my mind around my pain and taught me how to listen to my own body and the signals it gives me, how to take care of myself and make necessary changes when my body is asking for them. 

    Polona also taught tools on how to take control of our lives, both mentally and physically.

    She made us think about who we are and who do we want to be. What is important to us. How do we want to live life? What roles do we take on and what are others expectations.  How are we influenced by society's unwritten rules and ways of life?

    Throughout this seminar, Polona and the other members of the group taught me to trust my intuition, to set limits and say no to others without guilt. I learned how to recognize others fears and insecurities. I learned how to give myself room for greater harmony between my body and my mind, and last but not least, how to enjoy life. I'm left with much less pain in my body, more energy and willingness to start changing my life. 

    I let past be past, l am looking forward to what will come in the future and I enjoy living in the here and now.'

    If you desire to live a life filled with love, harmony, and joy, you have to give yourself a gift and attend Embody Feminine Energy with skilled Polona. Because you are actually worth it.'