Flow is a unique and integrative programme, which works on your mental, physical, emotional and soul level. Flow merges together the elements of physical training, Neuro Linguistic Programming, Mindfulness, Meditation and awakening of your life energy.
Life energy needs a free flow through your body in order for you to keep your optimum physical, mental, emotional and spiritual balance. Unfortunately, as a result of our past conditioning and as a result of modern lifestyle, this energy can not flow freely throughout our bodies, which results in different kinds of energy blockages throughout our bodies. As a consequence of this, we experience a lot of stress, mild or severe medical conditions, constant tiredness and inability to connect with deeper levels of ourselves and with the world around us.
Flow programme is therefore designed to remove energetic blockages through the combination of physical, mental, emotional, and spiritual practices and re-establish the natural balance.
Overall it aims to boost your individual consciousness in addition to creating a new relationship with your body, mind, and soul.
Flow is a result of my life-lasting love of sport as well as mental, emotional and spiritual development.
I guess we all have certain life quests and life shows you in which direction to move. The idea of Flow started developing in my head over 10 years ago when I joined my first pilates class in Slovenia and became addicted to it straight away. My enthusiasm was enormous and therefore I was asked to replace our trainer during the times when he was unable to do his own classes. Then the word spread and in the next two years I had my own sessions in two fairly big holistic centers. Students were enthusiastic about my style of teaching and were able to detect the results on their bodies very soon after they started. After that my journey took me to London, where I studied different personal and professional development programmes; however, my love for this type of training never left me.
Algarve Retreats gave me a boost to get back into teaching and this time I merged my wide knowledge and experience together and created a unique and integrative approach to re-establishing well-being.
I need to admit I thoroughly enjoy my programmes because I can see that students detect differences after the first few sessions. The reports I am getting is that students start to feel their core muscles getting harder in just one week. In general they report that they feel much calmer and peaceful, able to concentrate and live in the present moment. Their focus enhances and they become able to start observing their words and actions and make alterations in order to get the results they want. They learn how to step out of their head and reconnect with their heart, how to conquer their fears and follow their dreams.
'In the middle of February this year I decided to test the Flow program designed by Polona Mursec. I learned how to stretch my body and do the exercises at my own pace. Additionally, I took on her lovely recipes, which are all based on using fresh organic food with lots of minerals and vitamins.
Just after a few days of practising, I felt my energy levels rising and affecting both, my mind and body greatly. It is now almost the end of April (10 weeks since I started) and I have already lost 8 kilograms using her guidelines. This is an amazing transformation for me and my health.
I cannot thank Polona enough for her brilliant way of teaching and changing my life. If you want to change your life, I would recommend Polona’s programme from the bottom of my heart. Thank you Polona for my new, happy me.'
Nursery Teacher (Slovenia)
'Due to a very hectic lifestyle that I have, I experienced a lot of stress and tension on an everyday basis in my past. Deep down inside I knew that that was not the lifestyle that I wanted, I, therefore, decided to do something about it. I reached out for Polona and with her positive energy, her guidelines and the exercises that I was writing down after each session, I immediately felt like a brand new world opened in front of my eyes. She changed my view of how I see myself, of what happiness really is and I finally learned how to listen to myself.
My overall state of being improved massively and after I finally found the peace inside me; I can say that at point I started truly living. I noticed that when I changed, my relationship with my kid improved as well. We are both more relaxed, peaceful and I definitely spend more time with him since then. I should also mention that as I started to get to know myself, I became aware of what I really need and want in my life instead of living according to what is expected of me. I learned to hear my heart and soul desires and needs.
Utilising Polona’s guidelines, I am still getting to know myself, what I desire and deserve and I can say that consequently, the quality of my life is increasing day by day. I am definitely becoming a better version of me each single day.
Polona, I am sincerely thankful that I know you and I can trust you.'
Hotel Owner, Nave Redonda do Cerro (Portugal)
'I would just like to say thank you Polona for the great experience that I had with your Flow Programme. It helped me to relax my body and my mind as well as to get in touch with my natural energy that I can beneficially use ever since... It was awesome; definitely one of the greatest experiences I have ever had.
I would recommend Flow Programme to everybody. No matter what you do or who you are, you should try it. This programme will definitely put you on a track of a healthy lifestyle journey.
'Flow programme is an excellent programme to deal with stress on an everyday basis. It affects your physical and mental state in a very positive way. I felt the effects of the programme straight after the first session - I instantly experienced more peace, more connection with myself and I started to breathe easier.
Polona, thank you, you are definitely the right person for an instructor. I warmly recommend Flow Programme to everyone who wants to connect with self, which is nowadays very important.'